Living A Long Healthy Life Is No Accident
Living A Long Healthy Life Is No Accident
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SHOULD I BE EATING: basically anything counts but you should try to have a good variety. When it comes to losing weight, aim for elevated heart and respiratory rates as well as increased muscle mass.
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Are fleas giving you the trouble? Are you wary of having your pets around you nowadays because of the fleas that hide in their soft fur? Well, it is time to address this problem right now, and the best thing you can start with is the knowledge of how to prevent fleas.
When I was in my late forties, I used to joke that I must be approaching my "best before" date! Within just a few short years into my early fifties, I had a succession of health issues. I had been well and healthy all my life, but suddenly the bottom seemed to fall out of my world. I had shingles, then I had gall bladder surgery, then I had a heart attack - two actually, one week apart, later I had a hernia operation, plus I'm coping with the unpronounceable Dupuytren's Contracture, and not to even mention benign prostate enlargement (BPH) or erectile dysfunction (ED). Yes, it's horribly true, I now suffer from Acronyms. I thought my entire body was going to slowly fall apart!
Workouts for strength training: This helps to raise the bone density, muscle tone is improved, better cardiovascular and heart health and burn the unwanted calories. Male or female both Healthy living advice can do this.
3) No calorie drinks! - this is a big one. Humans are mostly made up of water and that is what we should drink. I recommend a maximum of only 4-6 ounces of 100% fruit juice a day. Preferably not apple or grape juice which is really only glorified sugar water with artificially added vitamin C. Also 2-3 cups (8ounces per cup) of low fat milk (skim or 1%) is recommended. Green tea or one cup of coffee a day for adults is ok. Then water. No soda, no fruit punch, no sports drinks and no energy drinks! You don't need them and they are full of sugar and chemicals.
It is ironic that 'poor' countries of the world eat predominately good foods and have less stress and better vitality while the 'advanced or rich' countries eat poor foods and have more stress and low vitality.
If you had fast food for lunch, then re-group, and have an apple in the afternoon. Go to the gym and have a healthy dinner. If you said Fun healthy habits a harsh word to someone, go back and apologize. If your frame of mind was crap all day, change it with your next thought.
All information and tools in this blog are intended as an aid to help healthy adults lose weight and not intended as medical advice. The information presented here is not for pregnant or breast-feeding women or for any person under the age of 18. If you suffer or think you may suffer from any medical condition you should consult your doctor before starting any weight loss exercise regime. Any weight loss exercise programs or diet should be started slowly and we advise you to always consult your doctor or physician beforehand.
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